Preventable Eye Problems

Most eye problems, including the very serious ones, are preventable. This article discusses some common eye problems that can be prevented.

Health Benefits of Bone Broth Backed by Science

Bone broth has been trending for quite some time now. In this article, we will examine its health benefits in detail.

“Beauty Sleep” Is a Real Thing

Sleep is when your whole body does housekeeping to clean up and repair cells—and that includes your skin.

5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.

Warning Signs for Kidney Disease

According to the Kidney Foundation, at least 26 million American adults are affected by chronic kidney disease.

Is Grass-Fed Butter Good For Your Health?

Image by rodeopix 1920-1930 was the year in which the first heart disease epidemic broke...

Fast Facts About Cancer

Image by PDPics What is cancer? The term "cancer" is a...

Digestive Health

Image by bodymybody What is the digestive system? The digestive system is...

11 Ways You Can Beat Cravings for Sugar and Unhealthy Foods

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...

Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

Migraine Prevention Medications: Drug types, preventive treatment & outlook

Photo by Adam Nieścioruk What is a migraine? Migraine is a...

The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

You Are What You Eat…And So Is Your Skin

This article is originally posted on Proven Skincare. The good It probably...

What Causes Knee Twitching?

Photo by Anna Auza Knee twitching is a common experience among many. It is characterized...

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Dating With Crohn’s Disease: Helpful Tips to Steer Your Relationship

Anyone can have Crohn’s disease. It is not specific to any age. Most of the time, Crohn’s disease presents itself in the...

Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

Crohn’s Disease, Dairies, and Lactose Intolerance

Image by silviarita Milk is a great source of calcium. The same applies to other dairy products. Everyone needs...

Are Atkins Low-carb Bars Good for Your Health?

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

The Benefits of a Face Roller

Have you ever seen a face roller on your Facebook or Instagram feed? Yes? Perhaps you’ve also seen one at your friend’s...