What You Should Know About the Hormone Diet

The hormone diet focuses on hormone fluctuations which is believed to affect a person’s weight negatively.

How Does Caffeine Enhance Exercise Performance?

Caffeine is so potent that it is used even by the United Special Forces to boost performance and awareness. This article will explain in detail how caffeine enhances exercise performance.

What You Should Know About The Shangri-La Diet

The Shangri-La diet promises to free the dieter from cravings and hunger by teaching your body to desire less food.

How Garlic Can Help You Fight Colds and the Flu

This article gives an in-depth explanation of the health benefits of garlic, and its protective effect against the flu and common cold.

How To Cope With Nicotine Withdrawal

Nicotine is responsible for tobacco addiction. A person may experience withdrawal symptoms when he or she stops smoking. Learn more about these symptoms.

5 Causes of Adult Acne & How To Treat It

Adult acne is often characterized by deep, painful cysts and tends to affect the cheeks and lower half of the face.

Is Spelt Good For Your Health?

This article will take a deep look at spelt as well as its effects on human health. You can then determine whether spelt is good for your health or no

Detailed Overview Of The Eye Health: Anatomy, Functions & Common Conditions

This article gives an overview of the eye anatomy as well as some common eye conditions.

The Ripple Effect: Here’s Everything You Need To Know About Dealing...

Let’s talk cellulite – yep, that dimpled, orange peel-textured skin that shows up on your thighs, backside, abdomen, and arms.

Proven Ways To Fix Your Weight Hormones

Can you fix those hormones that control your weight? Well, science says “yes.” In this article, we discuss some proven ways to fix those hormones that control your weight.

How To Choose The Right Mattress For Your Best Night’s Sleep

Tired of waking up feeling sore all over? Noticing signs of inefficiency at work?...

Preventable Eye Problems

Most eye problems, including the very serious ones, are preventable. This article discusses some common eye problems that can be prevented.

Health Benefits of Bone Broth Backed by Science

Bone broth has been trending for quite some time now. In this article, we will examine its health benefits in detail.

“Beauty Sleep” Is a Real Thing

Sleep is when your whole body does housekeeping to clean up and repair cells—and that includes your skin.

5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.

Warning Signs for Kidney Disease

According to the Kidney Foundation, at least 26 million American adults are affected by chronic kidney disease.

Is Grass-Fed Butter Good For Your Health?

Image by rodeopix 1920-1930 was the year in which the first heart disease epidemic broke...

Fast Facts About Cancer

Image by PDPics What is cancer? The term "cancer" is a...

Digestive Health

Image by bodymybody What is the digestive system? The digestive system is...

11 Ways You Can Beat Cravings for Sugar and Unhealthy Foods

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...