Preventable Eye Problems
Most eye problems, including the very serious ones, are preventable. This article discusses some common eye problems that can be prevented.
Health Benefits of Bone Broth Backed by Science
Bone broth has been trending for quite some time now. In this article, we will examine its health benefits in detail.
“Beauty Sleep” Is a Real Thing
Sleep is when your whole body does housekeeping to clean up and repair cells—and that includes your skin.
5 Important Anti-inflammatory Supplements
This article highlights five recommended supplements with anti-inflammatory functions.
Warning Signs for Kidney Disease
According to the Kidney Foundation, at least 26 million American adults are affected by chronic kidney disease.
Is Grass-Fed Butter Good For Your Health?
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1920-1930 was the year in which the first heart disease epidemic broke...
Digestive Health
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What is the digestive system?
The digestive system is...
11 Ways You Can Beat Cravings for Sugar and Unhealthy Foods
Nothing antagonizes the dieter more than food cravings.
When you crave food, you experience an uncontrollable and very intense...
Lean Meat vs Fatty Meat: Which Should You Eat?
Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...
Migraine Prevention Medications: Drug types, preventive treatment & outlook
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What is a migraine?
Migraine is a...
The Ultimate Guide to Healthy Cooking Oils
There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...
You Are What You Eat…And So Is Your Skin
This article is originally posted on Proven Skincare.
The good
It probably...
What Causes Knee Twitching?
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Knee twitching is a common experience among many. It is characterized...
A Detailed Overview of Vitamins A, D, E & K
Vitamins are classified based on several factors. One of these is their solubility.
Most vitamins are water-soluble. This means...
Dating With Crohn’s Disease: Helpful Tips to Steer Your Relationship
Anyone can have Crohn’s disease. It is not specific to any age. Most of the time, Crohn’s disease presents itself in the...
Evidence-Based Health Benefits of Grapefruit
Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...
Crohn’s Disease, Dairies, and Lactose Intolerance
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Milk is a great source of calcium. The same applies to other dairy products. Everyone needs...
Are Atkins Low-carb Bars Good for Your Health?
We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.
The Benefits of a Face Roller
Have you ever seen a face roller on your Facebook or Instagram feed? Yes? Perhaps you’ve also seen one at your friend’s...