Healthy Foods That Have A Long Shelf Life
INTRODUCING FOODS THAT HAVE A LONG SHELF LIFE
Whole, natural foods are good for the health. They are rich in macro and micronutrients. However, they have a little disadvantage, and that is, they tend to spoil easily. They do not have a long shelf life.
Thus, to eat healthy, one will have to make frequent trips to the grocery store.
The situation becomes more challenging when you do not have access to a refrigerator.
That notwithstanding, there are still many healthy foods that have a long shelf life. These foods can stay fresh so long as the moisture and temperature conditions are right.
So, let’s set the ball rolling and see some healthy foods that have a long shelf life.
The first group of natural healthy foods that have a long shelf life is nuts. Nuts are rich in protein, fiber and fat. Besides, they are a lot of them so you have options to choose from. Some nuts can last for up to a year. Most last longer when they are frozen.
CANNED SEAFOOD AND MEATS
Canned seafood and meats are another group of healthy foods that have a long shelf life. It is worthy of note that canned seafood and meats can last for up to 2 years. Some last up to five years in many cases.
Seafood and meats are rich in protein. Fish is rich in omega-3 fatty acids.
Grains have a long shelf life. They can be stored for years, so long as they are sealed properly and kept dry.
If you are allergic to gluten, then go for rice, gluten-free oats,
The lifespan of dark chocolate exceeds the best by date on its packaging. If you store it in a cool, dry place, then it can last 6 months beyond its expiry date.
Dark chocolate is rich in magnesium, fiber, and a host of other macronutrients.
CANNED VEGETABLES AND FRUITS
These are another group of healthy foods that have a long shelf life. Pickled or fermented fruits and vegetables can be stored in airtight containers and then sold.
These foods are packaged in an acidic solution, and this helps it to last for years.
If you wish to purchase canned foods, ensure that you go for the sugarless variety.
Dried fruit is heavily laced with macro and micronutrients. It is also rich in fiber. When consuming dried fruit, you should watch the amount due to a high calorie and sugar content.
Dehydrating these fruits prevents mold from growing on them.
COCONUT MILK (CANNED)
Coconut milk is loaded with saturated fat. Saturated fat is stable and rarely goes rancid.
When it is sealed the right way, then it can last for over a year.
Beans are a very rich source of protein. More so, they are very easy to preserve. The moisture content of beans is low and it can last for many years.
Also, not many foods are as nutritious as beans. They are rich in fiber, protein, and minerals such as magnesium. Truly, dried beans are another group of healthy foods that have a long shelf life.
Jerky are a rich source of proteins, just like dried beans.
It is important to note that you can dry or dehydrate any kind of meat, and store it for up to 12 months, as long as the packaging is airtight.
Nothing is as easy to store as protein powders. Protein powders, alongside whey protein, can be stored for up to 5 years.
Dehydrated milk is just like protein powder. It is easy to store, and it has a very long shelf life, exceeding even 6-7 years.
Honey has antibiotic properties due to its low moisture content, and high -calorie content.
Honey, if stored properly, can last for many years. There are claims in some quarters that honey never goes bad.
If you are baking or preparing any kind of food, and you wish to add a sweetener, then
HARD CHEESE WITH A WAXY COATING
Hard cheese coated with wax can last for up to 25 years before it begins to spoil.
Basically, Ghee is butter that has been stripped of all non-fat solids.
Ghee has a long shelf life at room temperature because it is made up mainly of saturated fats. Ghee is best stored in a well-sealed container.
This is almost the same as Ghee. It is rich in saturated fat and has a long shelf life at room temperature.
EXTRA VIRGIN OLIVE OIL
Olive oil is similar to coconut oil. It can last for up to a year if you store it in a dark and cool location. Olive oil has a wide range of health benefits.
They are rich in fat and can last more than 12 months if properly canned.
Seeds are healthy foods with a long shelf life. Most seeds are rich in fat, protein, and lots of fiber. Chia, flax, sunflower, and pumpkin seeds are recommended.
Vinegar is somewhat acidic, as such, it can last for as long as possible, as long as it is well-sealed.
Apple cider vinegar can also last for a long time, provided you store it in a cool, dry place.
Is wine a class of food? Yes! Red wines are healthy foods that have a long shelf life. In many cases, the taste of red wine gets better after aging for a number of years. Red wine also has many health benefits when consumed moderately.
The shelf life of red wine depends on the production. Most bottled wines have a shelf life of 1-3 years. But there are wines that can last for decades.
You never saw this coming, did you? Have you ever seen mold grow on salt? I’m sure you haven’t. It is not possible. And so, salt has a long shelf life.
DRIED SPICES AND HERBS
Herbs and spices can be stored for a long time when their moisture content has been removed. It is that simple.
SO WHAT IS THE SUMMARY?
Foods are best stored when they have little or no moisture in them. It is also easy to store foods that are not temperature sensitive.
Foods that have some moisture content can be stored for a long period of time in some cases, but you may have to preserve those using special procedures.
Tonika Bruce, MSN, RN, MBA. is an accomplished nurse leader, published author, and personal development expert passionate about advancing healthcare management and quality patient outcomes.
She taps into the years of experience in healthcare management to produce credible and easy-to-understand health and leadership content. Her exceptional work has been featured in reputable publications, including Forbes, Recruiter, Inc, and the Color of Wellness magazine.