What is the master cleanse diet?
The Master Cleanse diet is also known as the Maple Syrup diet or Lemon Detox diet. It is a liquid detox diet used to cleanse the body and promote weight loss. The Master Cleanse diet was created in 1941 by Stanley Burroughs. He claimed that the liquid cleanse was a natural and healthy way to flush deadly pesticides and toxins out from the body. The Master Cleanse diet was originally formulated as a treatment for ulcers as well as a detox. Its popularity increased in 2004 after Peter Glickman published his book “Lose Weight, Have More Energy, and Be Happier in 10 Days.”
To enjoy the full benefits of the Master Cleanse diet, the dieter must adhere to it strictly over 3-10 days. The Master Cleanse diet is created in three phases: Ease In, the Lemonade Diet, and Ease Out.
The Ease-In phase is not mandatory, but it prepares your body for the rest of the diet. The Ease In phase requires a three-day timeline:
- 1st day: natural living foods, like whole grains and vegetables
- 2nd day: fruit, soup broths, and vegetable juices
- 3rd day: orange juice
The second phase, known as the Lemonade Diet Phase, is the major component of the Master Cleanse. During the second phase, you’ll take nothing more than a special kind of “lemonade,” which you must drink 6-12 times daily, or anytime you are hungry.
The contents of the Master Cleanse lemonade include:
- 2 tbsp. of freshly squeezed organic lemon juice
- 2 tbsp. of natural grade B maple syrup
- 1/10 tsp. of cayenne pepper (ground).
- 10 oz. of filtered water
During the second phase, you’ll take an herbal laxative, which you can buy over-the-counter at the local pharmacy, or do a morning salt water flush consisting of sea salt and water. The goal is to induce bowel movements.
The last phase is the Ease Out phase. It is nothing other than the reverse form of the Ease-In stage:
- 1st day: orange juice
- 2nd day: soup broth, vegetable and fruit juices.
- 3rd day: living foods
After completing the Master Cleanse, you’ll have to wait for a minimum of 60 days before doing another.
What is the health benefit of the master cleanse diet?
The Master Cleanse Diet promises to boost the body’s health and energize it. Toxins are flushed from your body throughout the cleanse. Also, you’ll lose some weight.
The pros and cons of the master cleanse diet
Because calorie intake is very low in the master cleanse diet, the dieters will most certainly lose weight. But then, you end up taking no more than 600-1,200 calories daily, which isn’t up to the recommended number for the average adult. An average adult should take no less than 2,000 calories per day. Apart from its low-calorie content, the master cleanses diet is deficient in important nutrients, like:
- Essential fats
It is important to note that there is no scientific evidence backing the acclaimed health benefits of this diet, especially its detoxifying potential. The human body is designed to detoxify itself. There are organs dedicated to this function, such as the lungs, liver, and kidneys. Therefore, there’s no need to go through cleanse diets to detoxify your body.
The Master Cleanse diet doesn’t involve exercise. But then, engaging in physical activity on a low-calorie diet would be completely out of place. Master Cleanse dieters often experience the following symptoms while on the cleanse:
The Master Cleanse diet is nothing more than an unsafe or unsustainable crash diet. It is bereft of nutrients and calories, which plunges the body into starvation. The result may be a reduction of muscle tissue and destruction of bacteria that boosts immunity and aid digestion.
Also, there is no scientific evidence supporting the detox cleansing potential of the Master Cleanse diet. Weight loss may occur but dieters will likely gain weight after the diet. Switching through weight gain and weight loss episodes frequently can stress your cardiovascular system.