Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Is Grass-Fed Butter Good For Your Health?

1920-1930 was the year in which the first heart disease epidemic broke out. And currently,
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11 Ways You Can Beat Cravings for Sugar and Unhealthy

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an
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Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy.
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The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you
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A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins
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Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It
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Are Atkins Low-carb Bars Good for Your Health?

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes
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How Long Does it Take to Boil an Egg?

Boiled eggs are a cheap source of high-quality protein. They are also rich in antioxidants,
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Nutritional Benefits of Rose Tea

Roses have been used for medicinal purposes since medieval times. There are over 130 species
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The Four Best Bedtime Teas for a Sound Sleep

A sound sleep does a lot of good for your health. The bad news, however,
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