Tuesday, October 20, 2020


Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Grits and Their Health Benefits

Grits are well-known in the Americas, especially the Southern United States. They are widely consumed in this region.

Reduce your Bloated Abdomen with these Herbal Teas

A bloated abdomen is nothing new. As a matter of fact, it is a very common occurrence. A bloated abdomen is characterized by feelings...

Can Popcorn be Eaten as Part of a Keto Diet?

Everyone knows about popcorn. Certainly, it is not a new snack. But in case you don’t know, popcorn is a snack produced from corn...