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Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.
Ifiokobong Ene Nutrition

Healthy Foods That Are Rich in Nucleic Acid

Nucleic acids are chains of nucleotides that are essential to all living things. There are
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Omni diet fasting
Ifiokobong Ene Nutrition

A Comprehensive Review of the Omni Diet

The Omni diet was introduced in 2013 as an alternative to the heavily processed Western
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super healthy foods
The Network Nurse Nutrition

20 Super Healthy Foods

Which foods are healthiest? This appears to be one of the most asked questions in
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IBS probiotic gut
The Network Nurse Nutrition

Is the Gut the Starting Point of all Diseases?

Over 2,000 years ago, Hippocrates announced that all disease begins in the gut. As a
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Grocery shopping
The Network Nurse Nutrition

Your Healthy Grocery Shopping Guide: No More Confusion & Angst

One of the things that I’ve discovered as a practicing physiologist is that grocery shopping
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The Network Nurse Nutrition

A Guide to Healthy Nutrition in Your 50s and 60s

Very few things get people as excited as turning 50. But that’s when our bodies
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Holiday eating
Ifiokobong Ene Nutrition

How to Handle Holiday Eating

Holidays are fun. We have our family, friends, great memories, and great food all around
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What you Need to Know About Quarantine Weight Gain
Tonika Bruce Nutrition

What you Need to Know About Quarantine Weight Gain

If you’re worried about gaining weight during the pandemic, you’re not alone. Even when you’re
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Flexitarian diet
Ifiokobong Ene Nutrition

A Detailed Beginner’s Guide to the Flexitarian Diet

The Flexitarian diet is an eating plan that encourages the intake of plant-based foods along
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Meal prepping
Ifiokobong Ene Nutrition

A Beginner’s Guide to Meal Prepping

Meal prepping refers to the preparation of whole dishes or meals ahead of schedule. This
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