Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Are Vitamin B12 Injections Good or Bad?

In this article, we will consider what vitamin B12 is and whether it is safe
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How To Lose Weight During Menopause

There are a couple of things you can do to enhance weight loss during menopause.
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Health Benefits of Avocado Oil (Based on Research)

Avocado oil has many health benefits. This is not surprising considering that it has plenty
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What You Should Know About Short-chain Fatty Acids & Weight

Short-chain fatty acids play vital roles in health and disease. Here, we will discuss the
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How Does Caffeine Enhance Exercise Performance?

Caffeine is so potent that it is used even by the United Special Forces to
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How Garlic Can Help You Fight Colds and the Flu

This article gives an in-depth explanation of the health benefits of garlic, and its protective
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Is Spelt Good For Your Health?

This article will take a deep look at spelt as well as its effects on
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Proven Ways To Fix Your Weight Hormones

Can you fix those hormones that control your weight? Well, science says “yes.” In this
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Health Benefits of Bone Broth Backed by Science

Bone broth has been trending for quite some time now. In this article, we will
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5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.
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