Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

A Beginner’s Guide to Meal Prepping

Meal prepping refers to the preparation of whole dishes or meals ahead of schedule. This
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What is Soul Food: A Comprehensive Guide & Nutritional Tips

This article discusses the basics of soul food, its nutritional value, and simple tips to
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Healthy Eating 101: Expert advice & dietary guidelines on how

There’s nothing complex about healthy eating. It is 100% possible to nourish your body with
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The Commonest Symptoms of Gluten Intolerance

There are three established forms of gluten intolerance. All three forms can cause serious symptoms.
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5 Things that Can Make You Gain Belly Fat

Excess belly fat isn’t just a problem for overweight people. It also increases the risk
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Organic Food vs Non-organic Food: Which is Better?

This article makes an objective comparison between organic and non-organic foods, including their nutrient content
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The Impact of Sodium Bicarbonate (Baking Soda) on Exercise Performance

This article gives a detailed explanation of what you need to know about sodium bicarbonate,
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Healthy Meals Your Kids Would Love: 3 Simple Recipes

There are many resources available to plan out a healthy diet for your kids. To
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Are Bananas Fattening Or Do They Aid Weight Loss?

In this article, we will examine the health benefits of bananas, and also get to
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10 Foods That Will Help You Look Younger By 10

Aging is an unavoidable part of our lives. We must all experience that phase. But
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