Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Are Bananas Fattening or Do They Aid Weight Loss?

In this article, we will examine the health benefits of bananas, and also get to
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Are Vitamin B12 Injections Good or Bad?

In this article, we will consider what vitamin B12 is and whether it is safe
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The Ultimate Guide to Healthy Cooking Oils for Frying

There are lots of cooking oils for frying in the market, and that leaves you
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Is Grass-Fed Butter Good For Your Health?

1920-1930 was the year in which the first heart disease epidemic broke out. And currently,
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5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.
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Health Benefits of Bone Broth Backed by Science

Bone broth has been trending for quite some time now. In this article, we will
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How Can I Fix My Hormones to Lose Weight?

Can you fix those hormones that control your weight? Well, science says “yes.” In this
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Is Spelt Good for Your Health?

This article will take a deep look at spelt as well as its effects on
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Why Does Garlic Help with Colds?

This article gives an in-depth explanation of the health benefits of garlic, and its protective
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Is Leaky Gut Syndrome an Actual Medical Condition: An Unbiased

The “leaky gut syndrome” phenomenon has gained a lot of attention lately, especially among natural
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