Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

7 Evidence-Based Health Benefits of Pomegranates

Pomegranates are red fruits with a round shape. They contain an inner white flesh loaded
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A Beginner’s Guide to the Gluten-free Diet

A gluten-free diet excludes food that contains gluten. Gluten is a protein typically present in
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Is Leaky Gut Syndrome an Actual Medical Condition: An Unbiased

The “leaky gut” phenomenon has gained a lot of attention lately, especially among natural health
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The Gut and Psychology Syndrome Diet (GAPS Diet)

The Gut and Psychology Syndrome (GAPS) diet is a strict one. Followers of this diet
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Is the Gut the Starting Point of all Diseases?

Over 2,000 years ago, Hippocrates announced that all disease begins in the gut. As a
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Your Healthy Grocery Shopping Guide: No More Confusion & Angst

One of the things that I’ve discovered as a practicing physiologist is that grocery shopping
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A Guide to Healthy Nutrition in Your 50s and 60s

Very few things get people as excited as turning 50. But that’s when our bodies
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How to Handle Holiday Eating

Holidays are fun. We have our family, friends, great memories, and great food all around
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What you Need to Know About Quarantine Weight Gain

If you’re worried about gaining weight during the pandemic, you’re not alone. Even when you’re
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A Detailed Beginner’s Guide to the Flexitarian Diet

The Flexitarian diet is an eating plan that encourages the intake of plant-based foods along
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