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Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.
store chicken in the fridge
Tonika Bruce Nutrition

For How Long Can I Store Chicken in the Fridge?

It is common to store chicken in the fridge. Yes! Most people do it, afterall,
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Gluten detox gluten free diet
Tonika Bruce Nutrition

Gluten Detox: Simple tips to help you maintain a gluten-free

Introducing gluten detox Gluten is a protein that is present in non-protein foods. Yes! Some
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Nutritional facts and health effects of beef
Tonika Bruce Nutrition

Nutritional Facts & Health Effects of Beef: A Beginner’s Guide

INTRODUCING THE NUTRITIONAL FACTS AND HEALTH EFFECTS OF BEEF In this article, we examine the
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Coffee effect on weight loss
Tonika Bruce Nutrition

Does Coffee Have Any Effect on Weight Loss?

Over the years, there has been a lot of controversy with regards to coffee and
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Grits health benefits
Tonika Bruce Nutrition

Grits and Their Health Benefits

Grits are well-known in the Americas, especially the Southern United States. They are widely consumed
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Bloated abdomen herbal teas
Tonika Bruce Nutrition

Reduce your Bloated Abdomen with these Herbal Teas

A bloated abdomen is nothing new. As a matter of fact, it is a very
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Quick vegetarian snacks
Tonika Bruce Nutrition

Can Popcorn be Eaten as Part of a Keto Diet?

Everyone knows about popcorn. Certainly, it is not a new snack. But in case you
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