Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Healthy Granola Bars? An Evidence-Based Research

Are there actually healthy granola bars in existence? A lot of folks are in love
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For How Long Can I Store Chicken in the Fridge?

It is common to store chicken in the fridge. Yes! Most people do it, afterall,
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Gluten Detox: Simple tips to help you maintain a gluten-free

Introducing gluten detox Gluten is a protein that is present in non-protein foods. Yes! Some
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Nutritional Facts & Health Effects of Beef: A Beginner’s Guide

INTRODUCING THE NUTRITIONAL FACTS AND HEALTH EFFECTS OF BEEF In this article, we examine the
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Does Coffee Have Any Effect on Weight Loss?

Over the years, there has been a lot of controversy with regards to coffee and
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Grits and Their Health Benefits

Grits are well-known in the Americas, especially the Southern United States. They are widely consumed
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Can Popcorn be Eaten as Part of a Keto Diet?

Everyone knows about popcorn. Certainly, it is not a new snack. But in case you
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