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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

HEALTH BENEFITS OF SELENIUM: Evidence-Based Research

The health benefits of selenium is something many have never considered. Many people have never even heard of selenium. Selenium is a nutrient that...

Is it Right to Boil Water in a Microwave?

The first microwave was invented in the 1940s. Since then, it has become a staple household appliance. The microwave is...

Does Drinking Water in the Morning Have Any Health Benefits?

Water has immense health benefits. Your body needs it to function at optimum levels. There’s this trending idea that...

Chili Peppers: Health Effects & Nutrition Facts

Chili peppers are not a new ingredient to the professional chef, and neither are they to the overzealous wife or mom at home. No!...

Is Raw Zucchini Healthy?

Raw Zucchini is also known as courgette. Basically, it is a summer squash that has not a few culinary and health benefits.

Comparing the Health Benefits of Green Tea and Black Tea

Tea is drunk globally. Many people love it. Both green tea and black tea are produced from the leaves of...

How Many Calories are in Ranch Dressing?

Ranch dressing is a favorite salad dressing for many people. It comes top of their list. Also, many people...

Health Benefits of Rosemary Tea

Rosemary tea has long been used for aromatic and culinary purposes, alongside Ayurvedic and traditional herbal medicine (1). Rosemary bush,...

Lacto-Fermentation: What are its health benefits?

Welcome to today’s nutrition post. Today, we will be looking at Lacto-fermentation. Fermentation is a very ancient method of food processing....

DUBROW DIET & WEIGHT LOSS: The facts

INTRODUCING THE DUBROW DIET The Dubrow diet is the brainchild of Terry and Heather Dubrow, two reality stars.

Healthy Substitutes For Butter

INTRODUCING HEALTHY SUBSTITUTES FOR BUTTER Butter is an important and well-known baking ingredient. It is also used as a spread. However,...

What you Need to Know About Quarantine Weight Gain

If you’re worried about gaining weight during the pandemic, you’re not alone. Even when you’re in quarantine, there are steps you can take to keep your weight within a healthy range. This article highlights some causes of quarantine weight gain – as well as effective tips to combat it.

Eating Fast: Does It Cause Weight Gain?

Does eating fast cause weight gain? This would be a question on the lips of many. Many people eat fast....

Examining the Health Benefits of Butter Coffee

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

How Does Cooking Affect the Nutrient in Foods?

One of the best ways to improve our health is by eating foods that are rich in nutrients. Doing so can improve your...

How Garlic Can Help You Fight Colds and the Flu

This article gives an in-depth explanation of the health benefits of garlic, and its protective effect against the flu and common cold.

Avocado oil vs Olive oil: Which is better & healthier?

A lot has been said about the health benefits of avocado oil and olive oil. Both oils have many...

Health Benefits and Nutrition Facts of Watermelon

INTRODUCING THE HEALTH BENEFITS AND NUTRITION FACTS OF WATERMELON The scientific name for watermelon is Citrullus lanatus. The watermelon is a...

The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

Are Pistachios Healthy For You?

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...

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