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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Examining the Health Benefits of Butter Coffee

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

Health Benefits of Coconut Meat

What are the health benefits of coconut meat? That’s what we’ll be reading today. Coconut meat is that white...

What’s the Best Time to Drink Milk?

Ayurvedic medicine has its origin from India. It is an effective alternative health system. Now, according to Ayurvedic medicine, cow’s milk is best taken...

Monk Fruit Sweetener: How Healthy Is It?

INTRODUCING MONK FRUIT SWEETENER There’s an astronomic increase in the number of persons that are avoiding sugar. This has boosted the popularity...

Helpful Tips That’ll Help you to Stop Binge Eating

Would you like to know how to overcome binge eating? Well, you're just at the right spot. You see, binge eating disorder...

Is Jello Gluten-Free?

Photo Credit: © 2012 Jeremy Villasis Jello is the name given to a well-known jelly-like...

CBD Water: Should You Drink It?

CBD water!!! Everyone seems to be talking about it now. CBD is an acronym for cannabidiol. CBD oil has...

7 Evidence-Based Health Benefits of Grape Seed Extract

Photo Credit: Herbal One Grape seed extract is a supplement made from grape seeds....

How Does Cooking Affect the Nutrient in Foods?

One of the best ways to improve our health is by eating foods that are rich in nutrients. Doing so can improve your...

Basil Seeds: It’s Fascinating Health Benefits

Basil seeds are edible seeds, so they are not just for growing plants. Basil seeds look just like sesame seeds –...

Health Benefits of Black Rice

Black rice is also known as purple or forbidden rice. It belongs to the Oryza sativa L. species (1). The...

You Are What You Eat…And So Is Your Skin

This article is originally posted on Proven Skincare. The good It probably...

Chili Peppers: Health Effects & Nutrition Facts

Chili peppers are not a new ingredient to the professional chef, and neither are they to the overzealous wife or mom at home. No!...

Reduce your Bloated Abdomen with these Herbal Teas

A bloated abdomen is nothing new. As a matter of fact, it is a very common occurrence. A bloated abdomen is characterized by feelings...

Here’s What You Need to Know About the Benefits & Uses...

What are the health benefits of chicory root fiber? To begin with, the chicory root is sourced from a plant that has characteristic bright...

Healthy Granola Bars? An Evidence-Based Research

Are there actually healthy granola bars in existence? A lot of folks are in love with granola bars. This snack has been around for...

Baked Beans Nutrition: Are baked beans healthy?

This article is expository on baked beans nutrition. There is a question on the lips of many, and that is - are baked beans...

What’s the Difference Between Folic Acid & Folate?

It’s folic acid and folate in today’s article. Yes! Is there any difference between folic acid and folate? We will answer this...

Health Benefits and Nutrition Facts of Watermelon

INTRODUCING THE HEALTH BENEFITS AND NUTRITION FACTS OF WATERMELON The scientific name for watermelon is Citrullus lanatus. The watermelon is a...

Are Pistachios Healthy For You?

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...

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