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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Gluten Detox: Simple tips to help you maintain a gluten-free diet

Introducing gluten detox Gluten is a protein that is present in non-protein foods. Yes! Some carbohydrate foods do contain...

CBD Water: Should You Drink It?

CBD water!!! Everyone seems to be talking about it now. CBD is an acronym for cannabidiol. CBD oil has...

8 Nutritious Pumpkin Flavored Snacks

Have you ever tasted some pumpkin-flavored snacks? Well, pumpkin is a well-known seasonal flavor, I must confess, but this is no surprise, given that it...

HEALTH BENEFITS OF SELENIUM: Evidence-Based Research

The health benefits of selenium is something many have never considered. Many people have never even heard of selenium. Selenium is a nutrient that...

Can Popcorn be Eaten as Part of a Keto Diet?

Everyone knows about popcorn. Certainly, it is not a new snack. But in case you don’t know, popcorn is a snack produced from corn...

Health Benefits of Beetroot

INTRODUCING THE HEALTH BENEFITS OF BEETROOT The botanical name for beetroot is Beta vulgaris. Beetroot is a vegetable. It is also...

Grits and Their Health Benefits

Grits are well-known in the Americas, especially the Southern United States. They are widely consumed in this region.

Lacto-Fermentation: What are its health benefits?

Welcome to today’s nutrition post. Today, we will be looking at Lacto-fermentation. Fermentation is a very ancient method of food processing....

Is Raw Zucchini Healthy?

Raw Zucchini is also known as courgette. Basically, it is a summer squash that has not a few culinary and health benefits.

The Leaky Gut Diet Plan: Understanding the Basics

“Leaky gut!” The term sounds familiar, right? Well, it has gained not a little attention over the years. Another...

Health Benefits of Black Rice

Black rice is also known as purple or forbidden rice. It belongs to the Oryza sativa L. species (1). The...

Black Coffee and Intermittent Fasting: Can They Go Together?

Welcome to today’s blog post. Today, we will be discussing an interesting topic – the relationship between black coffee and intermittent fasting. Can you...

Does Coffee Have Any Effect on Weight Loss?

Over the years, there has been a lot of controversy with regards to coffee and its effect on weight loss. The effect of coffee...

Health Benefits of Rosemary Tea

Rosemary tea has long been used for aromatic and culinary purposes, alongside Ayurvedic and traditional herbal medicine (1). Rosemary bush,...

Avocado oil vs Olive oil: Which is better & healthier?

A lot has been said about the health benefits of avocado oil and olive oil. Both oils have many...

HOW TO CUT A PINEAPPLE

Have you any idea how to cut a pineapple the right way? Well, if you don't, then look no further. This article will...

Is Jello Gluten-Free?

Photo Credit: © 2012 Jeremy Villasis Jello is the name given to a well-known jelly-like...

Monk Fruit Sweetener: How Healthy Is It?

INTRODUCING MONK FRUIT SWEETENER There’s an astronomic increase in the number of persons that are avoiding sugar. This has boosted the popularity...

THE ATKINS DIET: It’s an Old Story But Here’s What You...

WHAT IS THE ATKINS DIET? Atkins diet is a low-carb diet that is recommended for those who want to lose...

ESTROGEN-RICH FOODS: 10+ Foods that will boost your estrogen levels

Introducing estrogen-rich foods Are there any natural estrogen-rich foods? Well, research shows that some foods serve as significant sources of...

Best Nuts For Keto

There’s nothing as tricky as figuring out the foods that best suit your keto lifestyle. Basically, a keto diet includes one that...

NUTRITIOUS PURPLE FOODS: Types & Facts

Nutritious purple foods are the talk of the town, all thanks to the very high concentration of phytochemicals that are present in them. Research...

Examining the Health Benefits of Butter Coffee

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

What’s the Best Time to Drink Milk?

Ayurvedic medicine has its origin from India. It is an effective alternative health system. Now, according to Ayurvedic medicine, cow’s milk is best taken...

7 Evidence-Based Health Benefits of Grape Seed Extract

Photo Credit: Herbal One Grape seed extract is a supplement made from grape seeds....

Eating Fast: Does It Cause Weight Gain?

Does eating fast cause weight gain? This would be a question on the lips of many. Many people eat fast....

Rapeseed Oil: Is It Worth the Hype?

If there is anything the rapeseed plant is known for, it is its golden-yellow flowers that bloom in the summer.

Comparing the Health Benefits of Green Tea and Black Tea

Tea is drunk globally. Many people love it. Both green tea and black tea are produced from the leaves of...

What is Buttermilk? Nutritional Benefits, Health Risks & Substitutes

Buttermilk is a fermented dairy product. The modern version of buttermilk is cultured, which means that good bacteria have...

Can Vegans Eat Bread?

Can vegans eat bread? This is one question that runs through the minds of many vegans. Vegans seek to minimize exploitation and cruelty to...

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