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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

What’s the Difference Between Folic Acid & Folate?

It’s folic acid and folate in today’s article. Yes! Is there any difference between folic acid and folate? We will answer this...

Nutritional Facts & Health Effects of Beef: A Beginner’s Guide

INTRODUCING THE NUTRITIONAL FACTS AND HEALTH EFFECTS OF BEEF In this article, we examine the nutritional facts and health effects...

7 Evidence-Based Health Benefits of Grape Seed Extract

Photo Credit: Herbal One Grape seed extract is a supplement made from grape seeds....

5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.

What is Mullein Leaf Tea? Nutritional Facts, Health Benefits & More

Mullein leaf tea is a healthy beverage with a unique flavor. It has been used for hundreds of years to treat ailments...

How Does Cooking Affect the Nutrient in Foods?

One of the best ways to improve our health is by eating foods that are rich in nutrients. Doing so can improve your...

What is Buttermilk? Nutritional Benefits, Health Risks & Substitutes

Buttermilk is a fermented dairy product. The modern version of buttermilk is cultured, which means that good bacteria have...

Healthy Meals Your Kids Would Love: 3 Simple Recipes

There are many resources available to plan out a healthy diet for your kids. To give you a hand, here are some nutritious meal recipes for your kids.

Proven Ways To Fix Your Weight Hormones

Can you fix those hormones that control your weight? Well, science says “yes.” In this article, we discuss some proven ways to fix those hormones that control your weight.

Does Coffee Have Any Effect on Weight Loss?

Over the years, there has been a lot of controversy with regards to coffee and its effect on weight loss. The effect of coffee...

Health Benefits of Yogurt

INTRODUCING THE HEALTH BENEFITS OF YOGURT Yogurt is an important dairy product. It is a fermented product made by the addition...

Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

11 Ways You Can Beat Cravings for Sugar and Unhealthy Foods

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...

Healthy Granola Bars? An Evidence-Based Research

Are there actually healthy granola bars in existence? A lot of folks are in love with granola bars. This snack has been around for...

Rapeseed Oil: Is It Worth the Hype?

If there is anything the rapeseed plant is known for, it is its golden-yellow flowers that bloom in the summer.

Lactose-Free Ice Cream: 6 Unique Recipes

Many people may be lactose-intolerant, but the very idea of giving up ice cream scares the hell out of them. If you’re...

Grits and Their Health Benefits

Grits are well-known in the Americas, especially the Southern United States. They are widely consumed in this region.

THE ATKINS DIET: It’s an Old Story But Here’s What You...

WHAT IS THE ATKINS DIET? Atkins diet is a low-carb diet that is recommended for those who want to lose...

The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

How Many Calories are in Ranch Dressing?

Ranch dressing is a favorite salad dressing for many people. It comes top of their list. Also, many people...

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