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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

ESTROGEN-RICH FOODS: 10+ Foods that will boost your estrogen levels

Introducing estrogen-rich foods Are there any natural estrogen-rich foods? Well, research shows that some foods serve as significant sources of...

Baking Soda vs Baking Powder: What’s the difference?

Baking soda vs baking powder? That's a great hell of a blog title, right? Baking soda and baking powder are important...

Is Grass-Fed Butter Good For Your Health?

Image by rodeopix 1920-1930 was the year in which the first heart disease epidemic broke...

Healthy Granola Bars? An Evidence-Based Research

Are there actually healthy granola bars in existence? A lot of folks are in love with granola bars. This snack has been around for...

Basil Seeds: It’s Fascinating Health Benefits

Basil seeds are edible seeds, so they are not just for growing plants. Basil seeds look just like sesame seeds –...

8 Nutritious Pumpkin Flavored Snacks

Have you ever tasted some pumpkin-flavored snacks? Well, pumpkin is a well-known seasonal flavor, I must confess, but this is no surprise, given that it...

Health Benefits of Apricots

INTRODUCING THE HEALTH BENEFITS OF APRICOTS Apricots are known scientifically as Prunus armeniaca. They are also known as Armenian plums.

Quick Vegetarian Snacks

There’s nothing as fun and worthwhile as whipping up some quick vegetarian snacks – and healthy ones at that. Nutritious snacks are an important...

What is the Best Time to Drink Green Tea?

Everyone has heard of green tea. It is one of the world’s favorite beverages with a pleasant taste and some acclaimed health...

Does Coffee Have Any Effect on Weight Loss?

Over the years, there has been a lot of controversy with regards to coffee and its effect on weight loss. The effect of coffee...

Proven Ways To Fix Your Weight Hormones

Can you fix those hormones that control your weight? Well, science says “yes.” In this article, we discuss some proven ways to fix those hormones that control your weight.

Is Carbonated Water Good for your Health?

Carbonated water is a unique and refreshing beverage. It also doubles as one of the best alternatives to sugary soft drinks.

Lacto-Fermentation: What are its health benefits?

Welcome to today’s nutrition post. Today, we will be looking at Lacto-fermentation. Fermentation is a very ancient method of food processing....

Best Nuts For Keto

There’s nothing as tricky as figuring out the foods that best suit your keto lifestyle. Basically, a keto diet includes one that...

Is it Right to Boil Water in a Microwave?

The first microwave was invented in the 1940s. Since then, it has become a staple household appliance. The microwave is...

Chili Peppers: Health Effects & Nutrition Facts

Chili peppers are not a new ingredient to the professional chef, and neither are they to the overzealous wife or mom at home. No!...

Is Jello Gluten-Free?

Photo Credit: © 2012 Jeremy Villasis Jello is the name given to a well-known jelly-like...

What’s the Best Time to Drink Milk?

Ayurvedic medicine has its origin from India. It is an effective alternative health system. Now, according to Ayurvedic medicine, cow’s milk is best taken...

Healthy Substitutes For Butter

INTRODUCING HEALTHY SUBSTITUTES FOR BUTTER Butter is an important and well-known baking ingredient. It is also used as a spread. However,...

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