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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

Reduce your Bloated Abdomen with these Herbal Teas

A bloated abdomen is nothing new. As a matter of fact, it is a very common occurrence. A bloated abdomen is characterized by feelings...

How Long it Takes to Enter Ketosis: Evidence-Based Research

Welcome to another insightful and educating article on our nutrition section. Today, we will be discussing ketosis, more specifically how long it...

Here’s What You Need to Know about the Differences Between MCT...

MCT oil vs coconut oil? Yes! Welcome to an article that explores the differences between these two. MCT is...

Can Popcorn be Eaten as Part of a Keto Diet?

Everyone knows about popcorn. Certainly, it is not a new snack. But in case you don’t know, popcorn is a snack produced from corn...

What is the Best Time to Drink Green Tea?

Everyone has heard of green tea. It is one of the world’s favorite beverages with a pleasant taste and some acclaimed health...

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

CBD Water: Should You Drink It?

CBD water!!! Everyone seems to be talking about it now. CBD is an acronym for cannabidiol. CBD oil has...

Avocado oil vs Olive oil: Which is better & healthier?

A lot has been said about the health benefits of avocado oil and olive oil. Both oils have many...

How Garlic Can Help You Fight Colds and the Flu

This article gives an in-depth explanation of the health benefits of garlic, and its protective effect against the flu and common cold.

How Many Calories are in Ranch Dressing?

Ranch dressing is a favorite salad dressing for many people. It comes top of their list. Also, many people...

What is Mullein Leaf Tea? Nutritional Facts, Health Benefits & More

Mullein leaf tea is a healthy beverage with a unique flavor. It has been used for hundreds of years to treat ailments...

What’s the Best Time to Drink Milk?

Ayurvedic medicine has its origin from India. It is an effective alternative health system. Now, according to Ayurvedic medicine, cow’s milk is best taken...

What is Buttermilk? Nutritional Benefits, Health Risks & Substitutes

Buttermilk is a fermented dairy product. The modern version of buttermilk is cultured, which means that good bacteria have...

The Four Best Bedtime Teas for a Sound Sleep

A sound sleep does a lot of good for your health. The bad news, however, is that at least...

Best Nuts For Keto

There’s nothing as tricky as figuring out the foods that best suit your keto lifestyle. Basically, a keto diet includes one that...

Quick Vegetarian Snacks

There’s nothing as fun and worthwhile as whipping up some quick vegetarian snacks – and healthy ones at that. Nutritious snacks are an important...

Health Benefits of Corn Silk

What are the health benefits of corn silk? Does corn silk have any health benefits at all? Let’s take a look.

Gluten Detox: Simple tips to help you maintain a gluten-free diet

Introducing gluten detox Gluten is a protein that is present in non-protein foods. Yes! Some carbohydrate foods do contain...

Health Benefits of Avocado Oil (Based on Research)

Avocado oil has many health benefits. This is not surprising considering that it has plenty of healthy fats and antioxidants. In this article, we'll look at some of the health benefits of avocado oil, based on research.

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