Nutrition

Another name for the locust bean gum is carob gum. It is used as a thickener. It is a common ingredient of...

INTRODUCING THE HEALTH BENEFITS OF BEETROOT The botanical name for beetroot is Beta vulgaris. Beetroot is a vegetable. It is also...

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Does eating fast cause weight gain? This would be a question on the lips of many. Many people eat fast....

Photo Credit: © 2012 Jeremy Villasis Jello is the name given to a well-known jelly-like...

Short-chain fatty acids play vital roles in health and disease. Here, we will discuss the effects of short-chain fatty acids on health, and also how it influences weight loss.

INTRODUCING FOODS THAT HAVE A LONG SHELF LIFE Whole, natural foods are good for the health. They are rich in macro...

It’s folic acid and folate in today’s article. Yes! Is there any difference between folic acid and folate? We will answer this...

What are the best juicing recipes for health? You see, it might be a controversial subject, but nearly everyone...

Low cholesterol egg preparation? You mean there’s a way I can prepare my eggs the low cholesterol way? I’m guessing this would...

Ayurvedic medicine has its origin from India. It is an effective alternative health system. Now, according to Ayurvedic medicine, cow’s milk is best taken...

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

Wheat is a type of grain that widely consumed globally. This isn’t surprising considering that this unique member of...

Welcome to today’s blog post. Today, we will be discussing an interesting topic – the relationship between black coffee and intermittent fasting. Can you...

Do you know that there are some nutrients that you can’t get from plants? You see, vegetarian and vegan...

Avocado oil has many health benefits. This is not surprising considering that it has plenty of healthy fats and antioxidants. In this article, we'll look at some of the health benefits of avocado oil, based on research.

So many people do not know how to stick to a healthy diet, and that’s why many never achieve their dieting goals. A healthy...

Introduction Has anyone noticed that pre-workout supplements are becoming more popular by the day? Yes, they are.

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...