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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

How Many Calories are in Ranch Dressing?

Ranch dressing is a favorite salad dressing for many people. It comes top of their list. Also, many people...

How Long it Takes to Enter Ketosis: Evidence-Based Research

Welcome to another insightful and educating article on our nutrition section. Today, we will be discussing ketosis, more specifically how long it...

Helpful Tips That’ll Help you to Stop Binge Eating

Would you like to know how to overcome binge eating? Well, you're just at the right spot. You see, binge eating disorder...

What is Mullein Leaf Tea? Nutritional Facts, Health Benefits & More

Mullein leaf tea is a healthy beverage with a unique flavor. It has been used for hundreds of years to treat ailments...

Basil Seeds: It’s Fascinating Health Benefits

Basil seeds are edible seeds, so they are not just for growing plants. Basil seeds look just like sesame seeds –...

Health Benefits of Rosemary Tea

Rosemary tea has long been used for aromatic and culinary purposes, alongside Ayurvedic and traditional herbal medicine (1). Rosemary bush,...

Reduce your Bloated Abdomen with these Herbal Teas

A bloated abdomen is nothing new. As a matter of fact, it is a very common occurrence. A bloated abdomen is characterized by feelings...

ESTROGEN-RICH FOODS: 10+ Foods that will boost your estrogen levels

Introducing estrogen-rich foods Are there any natural estrogen-rich foods? Well, research shows that some foods serve as significant sources of...

Rapeseed Oil: Is It Worth the Hype?

If there is anything the rapeseed plant is known for, it is its golden-yellow flowers that bloom in the summer.

Healthy Substitutes For Butter

INTRODUCING HEALTHY SUBSTITUTES FOR BUTTER Butter is an important and well-known baking ingredient. It is also used as a spread. However,...

Here’s What You Need to Know About the Benefits & Uses...

What are the health benefits of chicory root fiber? To begin with, the chicory root is sourced from a plant that has characteristic bright...

What are Advanced Glycation End Products?

Obesity and overeating cause serious health problems. They increase a person’s risk of heart disease, insulin resistance, and diabetes (1).

Health Benefits of Yogurt

INTRODUCING THE HEALTH BENEFITS OF YOGURT Yogurt is an important dairy product. It is a fermented product made by the addition...

Comparing the Health Benefits of Green Tea and Black Tea

Tea is drunk globally. Many people love it. Both green tea and black tea are produced from the leaves of...

Grits and Their Health Benefits

Grits are well-known in the Americas, especially the Southern United States. They are widely consumed in this region.

FRESH JUJUBE FRUIT: Nutritional Benefits & Uses

Fresh jujube fruit is also identified by the names Chinese date, or red date. It is a South Asian fruit but is eaten globally.

The Leaky Gut Diet Plan: Understanding the Basics

“Leaky gut!” The term sounds familiar, right? Well, it has gained not a little attention over the years. Another...

Is Raw Zucchini Healthy?

Raw Zucchini is also known as courgette. Basically, it is a summer squash that has not a few culinary and health benefits.

Here’s What You Need to Know about the Differences Between MCT...

MCT oil vs coconut oil? Yes! Welcome to an article that explores the differences between these two. MCT is...

Health Benefits of Pinto Beans

Pinto beans are well known in the United States. I dare say that they’re the most popular dried beans in the United...

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