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Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

What is Buttermilk? Nutritional Benefits, Health Risks & Substitutes

Buttermilk is a fermented dairy product. The modern version of buttermilk is cultured, which means that good bacteria have...

Can Vegans Eat Bread?

Can vegans eat bread? This is one question that runs through the minds of many vegans. Vegans seek to minimize exploitation and cruelty to...

Top Treatment Options for Food Addiction

Addiction to food is as common as other types of addiction. To overcome it, one will require similar support and treatments as other kinds...

Health Benefits of Corn Silk

What are the health benefits of corn silk? Does corn silk have any health benefits at all? Let’s take a look.

Health Benefits of Black Rice

Black rice is also known as purple or forbidden rice. It belongs to the Oryza sativa L. species (1). The...

Gluten Detox: Simple tips to help you maintain a gluten-free diet

Introducing gluten detox Gluten is a protein that is present in non-protein foods. Yes! Some carbohydrate foods do contain...

NUTRITIOUS PURPLE FOODS: Types & Facts

Nutritious purple foods are the talk of the town, all thanks to the very high concentration of phytochemicals that are present in them. Research...

What is the Best Time to Drink Green Tea?

Everyone has heard of green tea. It is one of the world’s favorite beverages with a pleasant taste and some acclaimed health...

Chili Peppers: Health Effects & Nutrition Facts

Chili peppers are not a new ingredient to the professional chef, and neither are they to the overzealous wife or mom at home. No!...

Top Healthy Milk Options for your Diet

Healthy milk options? It's a lot to take, isn't it? Well, over the past few years, we’ve had tons and tons...

Lacto-Fermentation: What are its health benefits?

Welcome to today’s nutrition post. Today, we will be looking at Lacto-fermentation. Fermentation is a very ancient method of food processing....

Here are 4 Signs that Shows You’re Deficient in Vitamins

Eating a nutritious and balanced diet has many benefits. Conversely, a diet that is lacking in several nutrients may cause some funny and not-so-good...

For How Long Can I Store Chicken in the Fridge?

It is common to store chicken in the fridge. Yes! Most people do it, afterall, it is an animal product and needs...

DUBROW DIET & WEIGHT LOSS: The facts

INTRODUCING THE DUBROW DIET The Dubrow diet is the brainchild of Terry and Heather Dubrow, two reality stars.

Cottage Cheese: Super Health Benefits & Nutritional Facts

Cottage cheese is a kind of low-calorie cheese with a mild flavor. Its popularity has increased over the past...

Best Nuts For Keto

There’s nothing as tricky as figuring out the foods that best suit your keto lifestyle. Basically, a keto diet includes one that...

Best Anti-inflammatory Foods for your Diet

Best anti-inflammatory foods? That's what we'll examine in today's article. Inflammation isn’t entirely good, and neither is it entirely...

Baking Soda vs Baking Powder: What’s the difference?

Baking soda vs baking powder? That's a great hell of a blog title, right? Baking soda and baking powder are important...

Avocado oil vs Olive oil: Which is better & healthier?

A lot has been said about the health benefits of avocado oil and olive oil. Both oils have many...

Healthy Granola Bars? An Evidence-Based Research

Are there actually healthy granola bars in existence? A lot of folks are in love with granola bars. This snack has been around for...

HEALTH BENEFITS OF SELENIUM: Evidence-Based Research

The health benefits of selenium is something many have never considered. Many people have never even heard of selenium. Selenium is a nutrient that...

Does Drinking Water in the Morning Have Any Health Benefits?

Water has immense health benefits. Your body needs it to function at optimum levels. There’s this trending idea that...

Health Benefits and Nutrition Facts of Watermelon

INTRODUCING THE HEALTH BENEFITS AND NUTRITION FACTS OF WATERMELON The scientific name for watermelon is Citrullus lanatus. The watermelon is a...

8 Nutritious Pumpkin Flavored Snacks

Have you ever tasted some pumpkin-flavored snacks? Well, pumpkin is a well-known seasonal flavor, I must confess, but this is no surprise, given that it...

Monk Fruit Sweetener: How Healthy Is It?

INTRODUCING MONK FRUIT SWEETENER There’s an astronomic increase in the number of persons that are avoiding sugar. This has boosted the popularity...

Is Carbonated Water Good for your Health?

Carbonated water is a unique and refreshing beverage. It also doubles as one of the best alternatives to sugary soft drinks.

Halo Top Ice Cream: Is it a healthy snack?

The name Halo Top Ice Cream should ring a bell. Or doesn’t it?  Well, Halo Top Ice Cream is a very good...

Is it Right to Mix Honey and Apple Cider Vinegar?

Apple cider vinegar and honey have been used for culinary and medicinal purposes for centuries. Proponents have combined both as a health tonic (1).

Health Benefits of Beetroot

INTRODUCING THE HEALTH BENEFITS OF BEETROOT The botanical name for beetroot is Beta vulgaris. Beetroot is a vegetable. It is also...

Examining the Health Benefits of Butter Coffee

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

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