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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Is Locust Bean Gum Vegan?

Another name for the locust bean gum is carob gum. It is used as a thickener. It is a common ingredient of...

Health Benefits of Beetroot

INTRODUCING THE HEALTH BENEFITS OF BEETROOT The botanical name for beetroot is Beta vulgaris. Beetroot is a vegetable. It is also...

Examining the Health Benefits of Butter Coffee

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Eating Fast: Does It Cause Weight Gain?

Does eating fast cause weight gain? This would be a question on the lips of many. Many people eat fast....

Is Jello Gluten-Free?

Photo Credit: © 2012 Jeremy Villasis Jello is the name given to a well-known jelly-like...

What You Should Know About Short-chain Fatty Acids & Weight Loss

Short-chain fatty acids play vital roles in health and disease. Here, we will discuss the effects of short-chain fatty acids on health, and also how it influences weight loss.

Healthy Foods That Have A Long Shelf Life

INTRODUCING FOODS THAT HAVE A LONG SHELF LIFE Whole, natural foods are good for the health. They are rich in macro...

What’s the Difference Between Folic Acid & Folate?

It’s folic acid and folate in today’s article. Yes! Is there any difference between folic acid and folate? We will answer this...

7 Best Juicing Recipes for Health

What are the best juicing recipes for health? You see, it might be a controversial subject, but nearly everyone...

Low Cholesterol Egg Preparation

Low cholesterol egg preparation? You mean there’s a way I can prepare my eggs the low cholesterol way? I’m guessing this would...

What’s the Best Time to Drink Milk?

Ayurvedic medicine has its origin from India. It is an effective alternative health system. Now, according to Ayurvedic medicine, cow’s milk is best taken...

The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

What are the Differences Between Durum Wheat and Whole Wheat?

Wheat is a type of grain that widely consumed globally. This isn’t surprising considering that this unique member of...

Black Coffee and Intermittent Fasting: Can They Go Together?

Welcome to today’s blog post. Today, we will be discussing an interesting topic – the relationship between black coffee and intermittent fasting. Can you...

Essential Nutrients that you Can’t Get from Plants

Do you know that there are some nutrients that you can’t get from plants? You see, vegetarian and vegan...

Health Benefits of Avocado Oil (Based on Research)

Avocado oil has many health benefits. This is not surprising considering that it has plenty of healthy fats and antioxidants. In this article, we'll look at some of the health benefits of avocado oil, based on research.

How to Stick to A Healthy Diet: Evidence-Based Methods

So many people do not know how to stick to a healthy diet, and that’s why many never achieve their dieting goals. A healthy...

The Potential Benefits & Downsides of Pre-workout Supplements

Introduction Has anyone noticed that pre-workout supplements are becoming more popular by the day? Yes, they are.

Are Pistachios Healthy For You?

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...

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