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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

What are the Differences Between Durum Wheat and Whole Wheat?

Wheat is a type of grain that widely consumed globally. This isn’t surprising considering that this unique member of...

Black Coffee and Intermittent Fasting: Can They Go Together?

Welcome to today’s blog post. Today, we will be discussing an interesting topic – the relationship between black coffee and intermittent fasting. Can you...

Essential Nutrients that you Can’t Get from Plants

Do you know that there are some nutrients that you can’t get from plants? You see, vegetarian and vegan...

Health Benefits of Avocado Oil (Based on Research)

Avocado oil has many health benefits. This is not surprising considering that it has plenty of healthy fats and antioxidants. In this article, we'll look at some of the health benefits of avocado oil, based on research.

How to Stick to A Healthy Diet: Evidence-Based Methods

So many people do not know how to stick to a healthy diet, and that’s why many never achieve their dieting goals. A healthy...

The Potential Benefits & Downsides of Pre-workout Supplements

Introduction Has anyone noticed that pre-workout supplements are becoming more popular by the day? Yes, they are.

Are Pistachios Healthy For You?

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...

Baked Beans Nutrition: Are baked beans healthy?

This article is expository on baked beans nutrition. There is a question on the lips of many, and that is - are baked beans...

How Does Cooking Affect the Nutrient in Foods?

One of the best ways to improve our health is by eating foods that are rich in nutrients. Doing so can improve your...

Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

Can Popcorn be Eaten as Part of a Keto Diet?

Everyone knows about popcorn. Certainly, it is not a new snack. But in case you don’t know, popcorn is a snack produced from corn...

Health Benefits of Coconut Meat

What are the health benefits of coconut meat? That’s what we’ll be reading today. Coconut meat is that white...

How Many Calories are in Ranch Dressing?

Ranch dressing is a favorite salad dressing for many people. It comes top of their list. Also, many people...

How Long it Takes to Enter Ketosis: Evidence-Based Research

Welcome to another insightful and educating article on our nutrition section. Today, we will be discussing ketosis, more specifically how long it...

Helpful Tips That’ll Help you to Stop Binge Eating

Would you like to know how to overcome binge eating? Well, you're just at the right spot. You see, binge eating disorder...

What is Mullein Leaf Tea? Nutritional Facts, Health Benefits & More

Mullein leaf tea is a healthy beverage with a unique flavor. It has been used for hundreds of years to treat ailments...

Basil Seeds: It’s Fascinating Health Benefits

Basil seeds are edible seeds, so they are not just for growing plants. Basil seeds look just like sesame seeds –...

Health Benefits of Rosemary Tea

Rosemary tea has long been used for aromatic and culinary purposes, alongside Ayurvedic and traditional herbal medicine (1). Rosemary bush,...

11 Ways You Can Beat Cravings for Sugar and Unhealthy Foods

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...

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