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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Cottage Cheese: Super Health Benefits & Nutritional Facts

Cottage cheese is a kind of low-calorie cheese with a mild flavor. Its popularity has increased over the past...

Best Nuts For Keto

There’s nothing as tricky as figuring out the foods that best suit your keto lifestyle. Basically, a keto diet includes one that...

Best Anti-inflammatory Foods for your Diet

Best anti-inflammatory foods? That's what we'll examine in today's article. Inflammation isn’t entirely good, and neither is it entirely...

Are Atkins Low-carb Bars Good for Your Health?

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

Baking Soda vs Baking Powder: What’s the difference?

Baking soda vs baking powder? That's a great hell of a blog title, right? Baking soda and baking powder are important...

Avocado oil vs Olive oil: Which is better & healthier?

A lot has been said about the health benefits of avocado oil and olive oil. Both oils have many...

Healthy Granola Bars? An Evidence-Based Research

Are there actually healthy granola bars in existence? A lot of folks are in love with granola bars. This snack has been around for...

HEALTH BENEFITS OF SELENIUM: Evidence-Based Research

The health benefits of selenium is something many have never considered. Many people have never even heard of selenium. Selenium is a nutrient that...

Does Drinking Water in the Morning Have Any Health Benefits?

Water has immense health benefits. Your body needs it to function at optimum levels. There’s this trending idea that...

Health Benefits and Nutrition Facts of Watermelon

INTRODUCING THE HEALTH BENEFITS AND NUTRITION FACTS OF WATERMELON The scientific name for watermelon is Citrullus lanatus. The watermelon is a...

8 Nutritious Pumpkin Flavored Snacks

Have you ever tasted some pumpkin-flavored snacks? Well, pumpkin is a well-known seasonal flavor, I must confess, but this is no surprise, given that it...

Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

Monk Fruit Sweetener: How Healthy Is It?

INTRODUCING MONK FRUIT SWEETENER There’s an astronomic increase in the number of persons that are avoiding sugar. This has boosted the popularity...

Is Carbonated Water Good for your Health?

Carbonated water is a unique and refreshing beverage. It also doubles as one of the best alternatives to sugary soft drinks.

Halo Top Ice Cream: Is it a healthy snack?

The name Halo Top Ice Cream should ring a bell. Or doesn’t it?  Well, Halo Top Ice Cream is a very good...

Is it Right to Mix Honey and Apple Cider Vinegar?

Apple cider vinegar and honey have been used for culinary and medicinal purposes for centuries. Proponents have combined both as a health tonic (1).

Is Locust Bean Gum Vegan?

Another name for the locust bean gum is carob gum. It is used as a thickener. It is a common ingredient of...

Health Benefits of Beetroot

INTRODUCING THE HEALTH BENEFITS OF BEETROOT The botanical name for beetroot is Beta vulgaris. Beetroot is a vegetable. It is also...

Examining the Health Benefits of Butter Coffee

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

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