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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

How Does Caffeine Enhance Exercise Performance?

Caffeine is so potent that it is used even by the United Special Forces to boost performance and awareness. This article will explain in detail how caffeine enhances exercise performance.

How Garlic Can Help You Fight Colds and the Flu

This article gives an in-depth explanation of the health benefits of garlic, and its protective effect against the flu and common cold.

Is Spelt Good For Your Health?

This article will take a deep look at spelt as well as its effects on human health. You can then determine whether spelt is good for your health or no

Proven Ways To Fix Your Weight Hormones

Can you fix those hormones that control your weight? Well, science says “yes.” In this article, we discuss some proven ways to fix those hormones that control your weight.

Health Benefits of Bone Broth Backed by Science

Bone broth has been trending for quite some time now. In this article, we will examine its health benefits in detail.

5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.

Is Grass-Fed Butter Good For Your Health?

Image by rodeopix 1920-1930 was the year in which the first heart disease epidemic broke...

11 Ways You Can Beat Cravings for Sugar and Unhealthy Foods

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...

Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

Are Atkins Low-carb Bars Good for Your Health?

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

How Long Does it Take to Boil an Egg?

Boiled eggs are a cheap source of high-quality protein. They are also rich in antioxidants, minerals, and vitamins (1).

Nutritional Benefits of Rose Tea

Roses have been used for medicinal purposes since medieval times. There are over 130 species of rose while the...

The Four Best Bedtime Teas for a Sound Sleep

A sound sleep does a lot of good for your health. The bad news, however, is that at least...

Health Benefits of Pinto Beans

Pinto beans are well known in the United States. I dare say that they’re the most popular dried beans in the United...

What are Advanced Glycation End Products?

Obesity and overeating cause serious health problems. They increase a person’s risk of heart disease, insulin resistance, and diabetes (1).

What is Mullein Leaf Tea? Nutritional Facts, Health Benefits & More

Mullein leaf tea is a healthy beverage with a unique flavor. It has been used for hundreds of years to treat ailments...

Are Pistachios Healthy For You?

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...

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