Nutrition

Caffeine is so potent that it is used even by the United Special Forces to boost performance and awareness. This article will explain in detail how caffeine enhances exercise performance.

This article gives an in-depth explanation of the health benefits of garlic, and its protective effect against the flu and common cold.

This article will take a deep look at spelt as well as its effects on human health. You can then determine whether spelt is good for your health or no

Can you fix those hormones that control your weight? Well, science says “yes.” In this article, we discuss some proven ways to fix those hormones that control your weight.

Bone broth has been trending for quite some time now. In this article, we will examine its health benefits in detail.

This article highlights five recommended supplements with anti-inflammatory functions.

Image by rodeopix 1920-1930 was the year in which the first heart disease epidemic broke...

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

Boiled eggs are a cheap source of high-quality protein. They are also rich in antioxidants, minerals, and vitamins (1).

Roses have been used for medicinal purposes since medieval times. There are over 130 species of rose while the...

A sound sleep does a lot of good for your health. The bad news, however, is that at least...

Pinto beans are well known in the United States. I dare say that they’re the most popular dried beans in the United...

Obesity and overeating cause serious health problems. They increase a person’s risk of heart disease, insulin resistance, and diabetes (1).

Mullein leaf tea is a healthy beverage with a unique flavor. It has been used for hundreds of years to treat ailments...

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...