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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Healthy Meals Your Kids Would Love: 3 Simple Recipes

There are many resources available to plan out a healthy diet for your kids. To give you a hand, here are some nutritious meal recipes for your kids.

Are Bananas Fattening Or Do They Aid Weight Loss?

In this article, we will examine the health benefits of bananas, and also get to know whether bananas will make you gain fat or lose weight.

10 Foods That Will Help You Look Younger By 10 Years

Aging is an unavoidable part of our lives. We must all experience that phase. But do you know that it is possible to age well, both on the inside and out? Yes! And in this article, we will examine 10 important foods that can help you look younger, and by 10 years at that.

Are Vitamin B12 Injections Good or Bad?

In this article, we will consider what vitamin B12 is and whether it is safe for you or not.

How To Lose Weight During Menopause

There are a couple of things you can do to enhance weight loss during menopause. This article discusses these steps, and more.

Health Benefits of Avocado Oil (Based on Research)

Avocado oil has many health benefits. This is not surprising considering that it has plenty of healthy fats and antioxidants. In this article, we'll look at some of the health benefits of avocado oil, based on research.

What You Should Know About Short-chain Fatty Acids & Weight Loss

Short-chain fatty acids play vital roles in health and disease. Here, we will discuss the effects of short-chain fatty acids on health, and also how it influences weight loss.

How Does Caffeine Enhance Exercise Performance?

Caffeine is so potent that it is used even by the United Special Forces to boost performance and awareness. This article will explain in detail how caffeine enhances exercise performance.

How Garlic Can Help You Fight Colds and the Flu

This article gives an in-depth explanation of the health benefits of garlic, and its protective effect against the flu and common cold.

Is Spelt Good For Your Health?

This article will take a deep look at spelt as well as its effects on human health. You can then determine whether spelt is good for your health or no

Proven Ways To Fix Your Weight Hormones

Can you fix those hormones that control your weight? Well, science says “yes.” In this article, we discuss some proven ways to fix those hormones that control your weight.

Health Benefits of Bone Broth Backed by Science

Bone broth has been trending for quite some time now. In this article, we will examine its health benefits in detail.

5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.

Is Grass-Fed Butter Good For Your Health?

Image by rodeopix 1920-1930 was the year in which the first heart disease epidemic broke...

11 Ways You Can Beat Cravings for Sugar and Unhealthy Foods

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...

Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

Are Atkins Low-carb Bars Good for Your Health?

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

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