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Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

Are Atkins Low-carb Bars Good for Your Health?

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

How Long Does it Take to Boil an Egg?

Boiled eggs are a cheap source of high-quality protein. They are also rich in antioxidants, minerals, and vitamins (1).

Nutritional Benefits of Rose Tea

Roses have been used for medicinal purposes since medieval times. There are over 130 species of rose while the...

The Four Best Bedtime Teas for a Sound Sleep

A sound sleep does a lot of good for your health. The bad news, however, is that at least...

Health Benefits of Pinto Beans

Pinto beans are well known in the United States. I dare say that they’re the most popular dried beans in the United...

What are Advanced Glycation End Products?

Obesity and overeating cause serious health problems. They increase a person’s risk of heart disease, insulin resistance, and diabetes (1).

What is Mullein Leaf Tea? Nutritional Facts, Health Benefits & More

Mullein leaf tea is a healthy beverage with a unique flavor. It has been used for hundreds of years to treat ailments...

Are Pistachios Healthy For You?

The pistachio nut belongs to the cashew family. They are very tasty and highly beneficial to your health. The...

7 Best Juicing Recipes for Health

What are the best juicing recipes for health? You see, it might be a controversial subject, but nearly everyone...

Is Locust Bean Gum Vegan?

Another name for the locust bean gum is carob gum. It is used as a thickener. It is a common ingredient of...

Does Drinking Water in the Morning Have Any Health Benefits?

Water has immense health benefits. Your body needs it to function at optimum levels. There’s this trending idea that...

Cottage Cheese: Super Health Benefits & Nutritional Facts

Cottage cheese is a kind of low-calorie cheese with a mild flavor. Its popularity has increased over the past...

What is the Best Time to Drink Green Tea?

Everyone has heard of green tea. It is one of the world’s favorite beverages with a pleasant taste and some acclaimed health...

What is Buttermilk? Nutritional Benefits, Health Risks & Substitutes

Buttermilk is a fermented dairy product. The modern version of buttermilk is cultured, which means that good bacteria have...

Lactose-Free Ice Cream: 6 Unique Recipes

Many people may be lactose-intolerant, but the very idea of giving up ice cream scares the hell out of them. If you’re...

The Leaky Gut Diet Plan: Understanding the Basics

“Leaky gut!” The term sounds familiar, right? Well, it has gained not a little attention over the years. Another...

Rapeseed Oil: Is It Worth the Hype?

If there is anything the rapeseed plant is known for, it is its golden-yellow flowers that bloom in the summer.

How Many Calories are in Ranch Dressing?

Ranch dressing is a favorite salad dressing for many people. It comes top of their list. Also, many people...

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