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Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

What is the Best Time to Drink Green Tea?

Everyone has heard of green tea. It is one of the world’s favorite beverages with a pleasant taste and some acclaimed health...

What is Buttermilk? Nutritional Benefits, Health Risks & Substitutes

Buttermilk is a fermented dairy product. The modern version of buttermilk is cultured, which means that good bacteria have...

Lactose-Free Ice Cream: 6 Unique Recipes

Many people may be lactose-intolerant, but the very idea of giving up ice cream scares the hell out of them. If you’re...

The Leaky Gut Diet Plan: Understanding the Basics

“Leaky gut!” The term sounds familiar, right? Well, it has gained not a little attention over the years. Another...

Rapeseed Oil: Is It Worth the Hype?

If there is anything the rapeseed plant is known for, it is its golden-yellow flowers that bloom in the summer.

How Many Calories are in Ranch Dressing?

Ranch dressing is a favorite salad dressing for many people. It comes top of their list. Also, many people...

Essential Nutrients that you Can’t Get from Plants

Do you know that there are some nutrients that you can’t get from plants? You see, vegetarian and vegan...

What are the Differences Between Durum Wheat and Whole Wheat?

Wheat is a type of grain that widely consumed globally. This isn’t surprising considering that this unique member of...

Is Jello Gluten-Free?

Photo Credit: © 2012 Jeremy Villasis Jello is the name given to a well-known jelly-like...

Is Carbonated Water Good for your Health?

Carbonated water is a unique and refreshing beverage. It also doubles as one of the best alternatives to sugary soft drinks.

Avocado oil vs Olive oil: Which is better & healthier?

A lot has been said about the health benefits of avocado oil and olive oil. Both oils have many...

Here are 4 Signs that Shows You’re Deficient in Vitamins

Eating a nutritious and balanced diet has many benefits. Conversely, a diet that is lacking in several nutrients may cause some funny and not-so-good...

Health Benefits of Black Rice

Black rice is also known as purple or forbidden rice. It belongs to the Oryza sativa L. species (1). The...

7 Evidence-Based Health Benefits of Grape Seed Extract

Photo Credit: Herbal One Grape seed extract is a supplement made from grape seeds....

Is it Right to Boil Water in a Microwave?

The first microwave was invented in the 1940s. Since then, it has become a staple household appliance. The microwave is...

Comparing the Health Benefits of Green Tea and Black Tea

Tea is drunk globally. Many people love it. Both green tea and black tea are produced from the leaves of...

Health Benefits of Rosemary Tea

Rosemary tea has long been used for aromatic and culinary purposes, alongside Ayurvedic and traditional herbal medicine (1). Rosemary bush,...

How Does Cooking Affect the Nutrient in Foods?

One of the best ways to improve our health is by eating foods that are rich in nutrients. Doing so can improve your...

What’s the Best Time to Drink Milk?

Ayurvedic medicine has its origin from India. It is an effective alternative health system. Now, according to Ayurvedic medicine, cow’s milk is best taken...

Examining the Health Benefits of Butter Coffee

Bulletproof coffee appears to be one of the demands made by the low-carb diet movement. The movement believes that foods containing a large number...

8 Nutritious Pumpkin Flavored Snacks

Have you ever tasted some pumpkin-flavored snacks? Well, pumpkin is a well-known seasonal flavor, I must confess, but this is no surprise, given that it...

Best Anti-inflammatory Foods for your Diet

Best anti-inflammatory foods? That's what we'll examine in today's article. Inflammation isn’t entirely good, and neither is it entirely...

Top Healthy Milk Options for your Diet

Healthy milk options? It's a lot to take, isn't it? Well, over the past few years, we’ve had tons and tons...

Top Treatment Options for Food Addiction

Addiction to food is as common as other types of addiction. To overcome it, one will require similar support and treatments as other kinds...

Bean Sprouts: Unique types you should know about

Grains, seeds, legumes, and vegetables germinate through a natural process known as sprouting. Bean sprouts are commonly used as ingredients in...

Here’s What You Need to Know about the Differences Between MCT...

MCT oil vs coconut oil? Yes! Welcome to an article that explores the differences between these two. MCT is...

Here’s What You Need to Know About the Benefits & Uses...

What are the health benefits of chicory root fiber? To begin with, the chicory root is sourced from a plant that has characteristic bright...

Helpful Tips That’ll Help you to Stop Binge Eating

Would you like to know how to overcome binge eating? Well, you're just at the right spot. You see, binge eating disorder...

The Potential Benefits & Downsides of Pre-workout Supplements

Introduction Has anyone noticed that pre-workout supplements are becoming more popular by the day? Yes, they are.

What’s the Difference Between Folic Acid & Folate?

It’s folic acid and folate in today’s article. Yes! Is there any difference between folic acid and folate? We will answer this...

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