Nutrition

Aging is an unavoidable part of our lives. We must all experience that phase. But do you know that it is possible to age well, both on the inside and out? Yes! And in this article, we will examine 10 important foods that can help you look younger, and by 10 years at that.

In this article, we will consider what vitamin B12 is and whether it is safe for you or not.

There are a couple of things you can do to enhance weight loss during menopause. This article discusses these steps, and more.

Avocado oil has many health benefits. This is not surprising considering that it has plenty of healthy fats and antioxidants. In this article, we'll look at some of the health benefits of avocado oil, based on research.

Short-chain fatty acids play vital roles in health and disease. Here, we will discuss the effects of short-chain fatty acids on health, and also how it influences weight loss.

Caffeine is so potent that it is used even by the United Special Forces to boost performance and awareness. This article will explain in detail how caffeine enhances exercise performance.

This article gives an in-depth explanation of the health benefits of garlic, and its protective effect against the flu and common cold.

This article will take a deep look at spelt as well as its effects on human health. You can then determine whether spelt is good for your health or no

Can you fix those hormones that control your weight? Well, science says “yes.” In this article, we discuss some proven ways to fix those hormones that control your weight.

Bone broth has been trending for quite some time now. In this article, we will examine its health benefits in detail.

This article highlights five recommended supplements with anti-inflammatory functions.

Image by rodeopix 1920-1930 was the year in which the first heart disease epidemic broke...

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an uncontrollable and very intense...

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy. Little wonder then why meat, mostly fatty...

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

Boiled eggs are a cheap source of high-quality protein. They are also rich in antioxidants, minerals, and vitamins (1).

Roses have been used for medicinal purposes since medieval times. There are over 130 species of rose while the...