Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Here’s How Rhodiola Rosea can Boost Your Energy – Backed

Rhodiola is widely used as a dietary supplement for its numerous health benefits. One of
Read More

Healthy Meals Your Kids Would Love: 3 Simple Recipes

There are many resources available to plan out a healthy diet for your kids. To
Read More

10 Foods That Will Help You Look Younger By 10

Aging is an unavoidable part of our lives. We must all experience that phase. But
Read More

Are Bananas Fattening or Do They Aid Weight Loss?

In this article, we will examine the health benefits of bananas, and also get to
Read More

Are Vitamin B12 Injections Good or Bad?

In this article, we will consider what vitamin B12 is and whether it is safe
Read More

The Ultimate Guide to Healthy Cooking Oils for Frying

There are lots of cooking oils for frying in the market, and that leaves you
Read More

Is Grass-Fed Butter Good For Your Health?

1920-1930 was the year in which the first heart disease epidemic broke out. And currently,
Read More

5 Important Anti-inflammatory Supplements

This article highlights five recommended supplements with anti-inflammatory functions.
Read More

Health Benefits of Bone Broth Backed by Science

Bone broth has been trending for quite some time now. In this article, we will
Read More

How Can I Fix My Hormones to Lose Weight?

Can you fix those hormones that control your weight? Well, science says “yes.” In this
Read More