Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

Top 5 Evidence-Based Health Benefits of Grapes

Here’s the thing about grapes – it has been cultivated for thousands of years. Ancient
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Evidence-Based Reasons Why Real Foods Help with Weight Loss

It is no surprise that the rapid increase in obesity cases occurred when highly processed
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Is Broccolini Nutritious? Here’s What the Science Says

Broccolini is an important cruciferous vegetable. It is very similar to broccoli. It has a
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Healthy Foods That Are Rich in Nucleic Acid

Nucleic acids are chains of nucleotides that are essential to all living things. There are
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A Comprehensive Review of the Omni Diet

The Omni diet was introduced in 2013 as an alternative to the heavily processed Western
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20 Super Healthy Foods

Which foods are healthiest? This appears to be one of the most asked questions in
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7 Evidence-Based Health Benefits of Pomegranates

Pomegranates are red fruits with a round shape. They contain an inner white flesh loaded
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A Beginner’s Guide to the Gluten-free Diet

A gluten-free diet excludes food that contains gluten. Gluten is a protein typically present in
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Is Leaky Gut Syndrome an Actual Medical Condition: An Unbiased

The “leaky gut” phenomenon has gained a lot of attention lately, especially among natural health
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The Gut and Psychology Syndrome Diet (GAPS Diet)

The Gut and Psychology Syndrome (GAPS) diet is a strict one. Followers of this diet
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