Nutrition

Evidence-based articles about nutrition, health, and weight loss. Our nutrition articles are accurate and objective and address both sides of the argument.

The Five Best Types of Protein Powders

Protein powders are popular among the health-conscious. There are many types of protein powder produced
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Top 5 Benefits of Collagen Supplements

Collagen is a protein found in connective tissues throughout your body. It is located in your skin,
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Vitamin D 101: A Comprehensive Beginner’s Guide

Vitamin D is different from other vitamins. Studies have shown that it is a steroid
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What You Need to Know About Vitamin Overdose

Every day, many people take vitamins around the world. Every supplement bottle has guidelines for
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Top 5 Evidence-Based Health Benefits of Grapes

Here’s the thing about grapes – it has been cultivated for thousands of years. Ancient
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Evidence-Based Reasons Why Real Foods Help with Weight Loss

It is no surprise that the rapid increase in obesity cases occurred when highly processed
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Is Broccolini Nutritious? Here’s What the Science Says

Broccolini is an important cruciferous vegetable. It is very similar to broccoli. It has a
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Healthy Foods That Are Rich in Nucleic Acid

Nucleic acids are chains of nucleotides that are essential to all living things. There are
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A Comprehensive Review of the Omni Diet

The Omni diet was introduced in 2013 as an alternative to the heavily processed Western
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20 Super Healthy Foods

Which foods are healthiest? This appears to be one of the most asked questions in
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