Archive

How To Choose The Right Mattress For Your Best Night’s

Tired of waking up feeling sore all over? Noticing signs of inefficiency at work? These
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“Beauty Sleep” Is a Real Thing

Sleep is when your whole body does housekeeping to clean up and repair cells—and that
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11 Ways You Can Beat Cravings for Sugar and Unhealthy

Nothing antagonizes the dieter more than food cravings. When you crave food, you experience an
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Lean Meat vs Fatty Meat: Which Should You Eat?

Meat has a high amount of unsaturated fat. As such, it is often considered unhealthy.
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Migraine Prevention Medications: Drug types, preventive treatment & outlook

What is a migraine? Migraine is a kind of headache, usually severe and debilitating. The
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You Are What You Eat…And So Is Your Skin

This article is originally posted on Proven Skincare. The good It probably won’t surprise you
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A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins
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Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It
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Crohn’s Disease, Dairies, and Lactose Intolerance

Milk is a great source of calcium. The same applies to other dairy products. Everyone
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