20 Super Healthy Foods

20 Super Healthy Foods

Which foods are healthiest?

This appears to be one of the most asked questions in the healthcare industry.

It is hard to know which is truly beneficial and which is not in a world with an abundance of tasty, colorful, and seemingly healthy foods. But the fact is, by filling your plate with high-quality protein sources, vegetables, and fruits, you will have versatile, colorful, and highly healthy foods sitting right on your dining table.

This article will highlight 20 incredibly healthy foods. The good news is that most of them are as delicious as nutritious.

Fruits and berries

Berries and fruits are among the world’s most popular healthy foods. Berries and fruits are sweet and nutritious and can be easily incorporated into any diet because they do not require much preparation.

  1. Apples

Apples are rich in vitamin C, fiber, and plenty of antioxidants. In addition, apples are filling and make a great snack if you find yourself getting hungry between meals.

  1. Bananas

Bananas are the richest source of potassium. In addition, they are high in fiber and vitamin B6 and are convenient and portable.

  1. Avocados

There’s a reason why avocados are different from other foods. They contain plenty of healthy fats rather than carbs. And not only are they tasty and creamy, but they are also high in potassium, vitamin C, and fiber.

  1. Oranges

Oranges are rich in vitamin C. They are also high in antioxidants and fiber.

  1. Blueberries

Blueberries are very delicious and are the most potent source of antioxidants.

  1. Strawberries

Strawberries are incredibly nutritious and low in both calories and carbs.

They contain a high amount of fiber, vitamin C, manganese, and fiber. As a result, they are one of the most delicious foods.

 

7. Eggs

Eggs are among the most nutritious foods. Unfortunately, eggs had poor nutritional ratings at first because it was believed that they contained cholesterol in excess. However, recent studies show that eggs are perfectly healthy and safe (1, 2).

 

Meats

  1. Lean beef

Lean beef is a rich source of protein. However, it should be consumed in moderation. This is because lean beef contains a lot of bioavailable iron.

  1. Chicken breasts

Chicken breast is low in calories and fat but very high in protein. So it is an excellent source of many nutrients. And for the records, there’s nothing wrong with eating fatty cuts of chicken if you’re not already eating many carbs.

  1. Lamb

They are usually pasture-raised. Lamb meats are high in Omega-3 fatty acids.

 

Seeds and nuts

Nuts and seeds are very high in calories and fats. However, nuts and seeds may aid weight loss (3, 4).

Nuts and seeds are filling, crunchy, and contain plenty of vital nutrients that many people are deficient in, including vitamin E and magnesium.

Nuts and seeds require almost no preparation, so you can easily add them to your routine.

Some people may develop allergies to nuts as they grow older. If you find yourself reacting to nuts, eliminate them from your diet.

  1. Chia seeds

Chia seeds are dense with nutrients. An ounce of chia seeds contains 11 grams of fiber and significant amounts of calcium, manganese, magnesium, and other nutrients.

  1. Almonds

Almonds are widely known. They contain a lot of vitamin E, magnesium, antioxidants, and fiber. According to research, almonds can contribute to weight loss and boost metabolic health (5).

  1. Coconuts

Coconuts contain a lot of potent fatty acids and fiber. The fatty acids in coconut are called medium-chain triglycerides.

  1. Brazil nuts

Brazil nuts are smooth and have a texture that appears buttery. They are rich in various nutrients and are beneficial for thyroid function. Brazil nuts are one of the most excellent sources of selenium.

  1. Macadamia nuts

Macadamia nuts have an excellent taste. However, they are rich in monounsaturated fats and low in omega-6 fatty acids compared to other nuts.

 

Vegetables

Vegetables are one of the most concentrated sources of nutrients in the world. There’s a wide variety of vegetables available. To get the most benefits, you have to eat many different types of vegetables daily.

  1. Bell peppers

Bell peppers are available in different colors, including green, yellow, and red. They are sweet and crunchy and are loaded with vitamin C and antioxidants.

  1. Broccoli

This is a cruciferous vegetable with an excellent taste – whether cooked or eaten raw. Broccoli is also a rich source of vitamins C and K and fiber. In addition, it contains a significant amount of protein compared to other veggies.

  1. Cauliflower

Like broccoli, cauliflower is also a cruciferous vegetable, but it is versatile. You can use cauliflower to make a lot of healthy dishes. It also has excellent taste.

  1. Cucumber

Cucumber is a well-known vegetable. Cucumbers are low in calories and carbs. This is because the more significant portion of a cucumber is made up of water. But they also contain small amounts of nutrients, including vitamin K.

  1. Fish and seafood

Fish is very healthy and nutritious. They are especially rich in iodine and omega-3 fatty acids, two nutrients that most people are deficient in.

Studies have shown that people who eat large amounts of seafood live longer and have a shallow risk of illnesses, such as dementia, depression, and heart disease (6, 7, 8).

Takeaway

Whether the goal is to change your meals or overhaul your diet generally, it is easy to add several of these foods to your meal routine.

Most of these foods are versatile. They make a great snack and are also loaded with antioxidants and vitamins. Some aid weight loss as well.

If you’ve been used to a particular eating style, why not take a bold step and try something new?

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