MBBCH Health Encyclopedia

Immunosuppressant drugs are drugs formulated to reduce or suppress the strength of your immune system. If you’ve been given a prescription, here’s what you need to know about the mechanism of action of these drugs, and the effects they may exert in your body.

If you’re worried about gaining weight during the pandemic, you’re not alone. Even when you’re in quarantine, there are steps you can take to keep your weight within a healthy range. This article highlights some causes of quarantine weight gain – as well as effective tips to combat it.

The Flexitarian diet is an eating plan that encourages the intake of plant-based foods along with moderate quantities of meat and other animal products. This article provides a detailed overview of the Flexitarian diet, its health benefits, and the foods to eat.

Meal prepping refers to the preparation of whole dishes or meals ahead of schedule. This article explores the basic principles of meal prepping, and how you can go about it with ease.

This article discusses the basics of soul food, its nutritional value, and simple tips to enhance its value.

There’s nothing complex about healthy eating. It is 100% possible to nourish your body with the healthiest foods you can find while enjoying what you love. In this article, you’ll get to know the true meaning of healthy eating and how the best way to eat healthily.

There are three established forms of gluten intolerance. All three forms can cause serious symptoms. It is worth mentioning that most symptoms of gluten intolerance have nothing to do with digestion. Learn more...

Excess belly fat isn’t just a problem for overweight people. It also increases the risk of health problems in people with normal weight. This article highlights 5 things that can cause you to have belly fat.

What’s the best thing to do if you’ve been vaccinated but then get exposed to a COVID-positive person? Learn about it in this article.

According to a 2014 study, over 7.4 million Americans have psoriasis. The primary cause of this condition isn’t known. But can this be prevented?

This article makes an objective comparison between organic and non-organic foods, including their nutrient content and the effects they have on human health.

Psoriasis is an autoimmune condition whose primary symptoms include scaly and inflamed skin. Learn more about it's risk factors.

This article gives a detailed explanation of what you need to know about sodium bicarbonate, as well as its role in exercise performance.

There are many resources available to plan out a healthy diet for your kids. To give you a hand, here are some nutritious meal recipes for your kids.

The media wants you to think that if you’re outside and the wind gust hits just right, you can get COVID from miles away…and no matter how healthy you are you can and will drop dead. They’ll tell you that the only way out is with a global vaccine

This article discusses how you can ease osteoarthritis pain with lifestyle modifications and treatments.

The sooner we start caring for our skin with a daily (and nightly!) beauty routine, staying out of the sun, monitoring our diet and making our skin a priority, the longer we keep it healthier and younger-looking and slow the aging process.

In this article, we will examine the health benefits of bananas, and also get to know whether bananas will make you gain fat or lose weight.

Several tests can be used to distinguish between inflammatory arthritis and fibromyalgia. These include blood tests, ultrasound, and x-rays. It is important to note that fibromyalgia shares similar symptoms with other medical conditions, such as:

Aging is an unavoidable part of our lives. We must all experience that phase. But do you know that it is possible to age well, both on the inside and out? Yes! And in this article, we will examine 10 important foods that can help you look younger, and by 10 years at that.