“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” (Buddha)
The Ultimate Guide to Healthy Cooking Oils
There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...
You Are What You Eat…And So Is Your Skin
This article is originally posted on Proven Skincare.
The good
It probably...
What Causes Knee Twitching?
Photo by Anna Auza
Knee twitching is a common experience among many. It is characterized...
A Detailed Overview of Vitamins A, D, E & K
Vitamins are classified based on several factors. One of these is their solubility.
Most vitamins are water-soluble. This means...
Dating With Crohn’s Disease: Helpful Tips to Steer Your Relationship
Anyone can have Crohn’s disease. It is not specific to any age. Most of the time, Crohn’s disease presents itself in the...
Evidence-Based Health Benefits of Grapefruit
Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...
Crohn’s Disease, Dairies, and Lactose Intolerance
Image by silviarita
Milk is a great source of calcium. The same applies to other dairy products. Everyone needs...
Are Atkins Low-carb Bars Good for Your Health?
We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.
The Benefits of a Face Roller
Have you ever seen a face roller on your Facebook or Instagram feed? Yes? Perhaps you’ve also seen one at your friend’s...
How Long Does it Take to Boil an Egg?
Boiled eggs are a cheap source of high-quality protein. They are also rich in antioxidants, minerals, and vitamins (1).
How Biohacking is Transforming the Beauty Industry
Biohacking has become more and more mainstream as entrepreneurs are making the biohacking secrets accessible to the wider public. There’s one area...
Parabens: Everything you Need to Know
There is so much conflicting information about parabens, you’re probably wondering what to believe. That’s why we created...
The 6 Best Breast Pumps and How to Choose One
In today's article, we'll be discussing the best breast pump for lactating moms.
Getting pregnant comes with a lot...
Nutritional Benefits of Rose Tea
Roses have been used for medicinal purposes since medieval times.
There are over 130 species of rose while the...
Does Zoning Out Affect the Brain?
Image by Nick Stafford
What is zoning out?
Zoning out is...
The Four Best Bedtime Teas for a Sound Sleep
A sound sleep does a lot of good for your health.
The bad news, however, is that at least...
What You Need to Know About Bursitis
Photo Credit: WebMD
Overview
Bursae are fluid-filled sacs...
What’s So Special About Abhyanga Massage?
Abhyanga massage is one that is done with warm oil. You have to apply the oil all over your body – from...
Health Benefits of Pinto Beans
Pinto beans are well known in the United States. I dare say that they’re the most popular dried beans in the United...
How to Defeat Negative Thought Patterns with Cognitive Restructuring
Many people find themselves having negative thoughts from time to time. But then, these negative thoughts can interfere with one’s achievements, relationships,...
