The Ultimate Guide to Healthy Cooking Oils

There are lots of cooking oils and fats in the market, and that leaves you with many options. But here’s the thing...

You Are What You Eat…And So Is Your Skin

This article is originally posted on Proven Skincare. The good It probably...

What Causes Knee Twitching?

Photo by Anna Auza Knee twitching is a common experience among many. It is characterized...

A Detailed Overview of Vitamins A, D, E & K

Vitamins are classified based on several factors. One of these is their solubility. Most vitamins are water-soluble. This means...

Dating With Crohn’s Disease: Helpful Tips to Steer Your Relationship

Anyone can have Crohn’s disease. It is not specific to any age. Most of the time, Crohn’s disease presents itself in the...

Evidence-Based Health Benefits of Grapefruit

Grapefruit is a member of the citrus family. It is cultivated in the tropics. It is known for its somewhat sour and...

Crohn’s Disease, Dairies, and Lactose Intolerance

Image by silviarita Milk is a great source of calcium. The same applies to other dairy products. Everyone needs...

Are Atkins Low-carb Bars Good for Your Health?

We’ve all heard of the Atkins diet. It is a low-carb meal plan that promotes excess weight loss in many people.

The Benefits of a Face Roller

Have you ever seen a face roller on your Facebook or Instagram feed? Yes? Perhaps you’ve also seen one at your friend’s...

How Long Does it Take to Boil an Egg?

Boiled eggs are a cheap source of high-quality protein. They are also rich in antioxidants, minerals, and vitamins (1).

How Biohacking is Transforming the Beauty Industry

Biohacking has become more and more mainstream as entrepreneurs are making the biohacking secrets accessible to the wider public. There’s one area...

Parabens: Everything you Need to Know

There is so much conflicting information about parabens, you’re probably wondering what to believe. That’s why we created...

The 6 Best Breast Pumps and How to Choose One

In today's article, we'll be discussing the best breast pump for lactating moms. Getting pregnant comes with a lot...

Nutritional Benefits of Rose Tea

Roses have been used for medicinal purposes since medieval times. There are over 130 species of rose while the...

Does Zoning Out Affect the Brain?

Image by Nick Stafford What is zoning out? Zoning out is...

The Four Best Bedtime Teas for a Sound Sleep

A sound sleep does a lot of good for your health. The bad news, however, is that at least...

What You Need to Know About Bursitis

Photo Credit: WebMD Overview Bursae are fluid-filled sacs...

What’s So Special About Abhyanga Massage?

Abhyanga massage is one that is done with warm oil. You have to apply the oil all over your body – from...

Health Benefits of Pinto Beans

Pinto beans are well known in the United States. I dare say that they’re the most popular dried beans in the United...

How to Defeat Negative Thought Patterns with Cognitive Restructuring

Many people find themselves having negative thoughts from time to time. But then, these negative thoughts can interfere with one’s achievements, relationships,...